Fitness Exercises: Chest & Abdomen
Especially when a guy looks good if the abdominal and chest muscles trained. You can abdominal and chest muscles in various ways to train. The following exercises are all feasible in normal gyms.
Belly
Crunches for upper abs
Points:
Exhale as you lift up, inhale as you go down. Chin on your chest, and hold your eyes always looking at the ceiling right above you! Do not pull your head / neck, just use your abs.
Execution:
Sit on a mat / exercise ball lie, put your feet flat on the floor at shoulder width. Support your head lightly with your fingertips, not to pull your neck. Lift your torso off the mat / exercise ball toward the ceiling. Hold 2 seconds and go quietly back.
Crunches for the lower abdominals
Lie on a mat like, pull your legs in an angle of 90 degrees. Make sure your knees over your hips and your feet above your knees. Pull your upper body from the mat towards the ceiling. Make sure you do to your neck / head pulls. Hold 2 seconds and go quietly back. But keep tension on your abs, so make sure that your shoulder blades no longer on the ground!
Crunches for the obliques
Points:
Exhale as you lift up, inhale as you go down. Chin on your chest, and hold your eyes always looking at the ceiling right above you! Do not pull your head / neck, but use your abdominal muscles.
Execution:
Knees up 90 degrees with the feet pointing outward. One hand on your chest. The other hand behind your head with your elbows pointing outward. Come across and up. So go left elbow toward your right knee. This can be done by both sides. Head still looking up.
Oblique crunches for lower abs
One knee bent 90 degrees. Keep the other leg just above the ground straight. You go back to work diagonally. Your outstretched leg comes up to your elbows in a bent position is that diagonally. Then extend your leg back to just above the ground.