Many of us have trouble listing our signature strengths, but can easily itemize the flaws. Along the way we force ourselves to fit the mold and become an artificial version of ourselves. Even worse, the self-criticism accompanying these imperfections causes a free-floating uneasiness. Consequently, we overdo - deplete ourselves with busyness to atone or even take medication.
It’s time to rethink our so-called flaws. They might actually be our hidden strengths. This is why I am so pleased to discover new research concerning one of the overmedicated maladies of our time, ADHD. It turns out that ADHD has an upside. Could we be engaging in self-sabotage by trying to suppress and silence the good side of ADHD?
In my book Addicted to Stress I advise my readers to adopt the attributes of a “healthy narcissist” – to embrace who they are in order to become who they aspire to be. In this chapter I cite an example of someone with adult ADD who berates herself for being flighty. Here is how she is advised to reinterpret her perceived weakness: “I am a scanner. I’m good at so many things and am looking for what I really enjoy.”
A new study in the Journal of Personality and Individual Differences validates this concept. The latest research finds that adults with ADHD enjoy more creative achievement than those who don’t have the disorder. “For the same reason that ADHD might create problems, like distraction, it can also allow an openness to new ideas,” says Holly White, assistant professor of cognitive psychology at Eckerd College in St. Petersburg, Florida and co-author of the paper.